The amount of Foods that contain 0.3 mg of Vitamin B1 (Thiamin) (1101 - 1110)

• 

  0.02 mg

  (per 30 g edible portion)

  Fu, Gluten products (steamed type)
  × 15
• 

  0.14 mg

  (per 180 g edible portion)

  Somen and Hiyamugi (dry form, raw)
  × 2.1
• 

  0.14 mg

  (per 180 g edible portion)

  Udon (dry form, raw)
  × 2.1
• 

  0.04 mg

  (per 45 g edible portion)

  Croissants
  × 7.5
• 

  0.15 mg

  (per 190 g edible portion)

  French bread
  × 2
• 

  0.07 mg

  (per 90 g edible portion)

  Bread type rolls
  × 4.3
• 

  0.01 mg

  (per 17 g edible portion)

  Tomato chili sauce
  × 30
• 

  0.01 mg

  (per 15 g edible portion)

  Shoyu, Soy sauce (tamari-shoyu)
  × 30
• 

  0.01 mg

  (per 8 g edible portion)

  Cocoa (milk cocoa)
  × 30
• 

  0.02 mg

  (per 35 g edible portion)

  Waffle (custard cream)
  × 15