The amount of Foods that contain 0.3 mg of Vitamin B1 (Thiamin) (821 - 830)

• 

  0.09 mg

  (per 90 g edible portion)

  Pacific cod (raw)
  × 3.3
• 

  1.17 mg

  (per 1800 g edible portion)

  Skipjack (caught in autumn, raw)
  × 0.3
• 

  0.01 mg

  (per 10 g edible portion)

  Japanese anchovy (tazukuri)
  × 30
• 

  0.01 mg

  (per 10 g edible portion)

  Japanese anchovy (niboshi)
  × 30
• 

  0.06 mg

  (per 92 g edible portion)

  Horse mackerel (hirakiboshi, raw)
  × 5
• 

  0.06 mg

  (per 130 g edible portion)

  Horse mackerel (raw)
  × 5
• 

  0.01 mg

  (per 10 g edible portion)

  Enaga-oni-konbu (dried)
  × 30
• 

  0.01 mg

  (per 5 g edible portion)

  Arame (steamed and dried)
  × 30
• 

  0.04 mg

  (per 41 g edible portion)

  Matsutake (raw)
  × 7.5
• 

  0.02 mg

  (per 15 g edible portion)

  Shiitake, Nama-shiitake (boiled)
  × 15