The amount of Foods that contain 0.3 mg of Vitamin B1 (Thiamin) (801 - 810)

• 

  0.11 mg

  (per 110 g edible portion)

  Cattle, Imported beef (rump, without subcutaneous fat, raw)
  × 2.7
• 

  0.2 mg

  (per 195 g edible portion)

  Cattle, Imported beef (inside round, lean, raw)
  × 1.5
• 

  0.08 mg

  (per 81 g edible portion)

  Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked)
  × 3.8
• 

  0.13 mg

  (per 132 g edible portion)

  Cattle, Beef, dairy fattened steer (chuck, lean, raw)
  × 2.3
• 

  0.19 mg

  (per 185 g edible portion)

  Cattle, Beef, Japanese beef cattle (rump, lean, raw)
  × 1.6
• 

  0.02 mg

  (per 20 g edible portion)

  Squid, Processed product (seasoned and smoked)
  × 15
• 

  0.05 mg

  (per 45 g edible portion)

  Squid, Processed product (surume)
  × 6
• 

  0.01 mg

  (per 10 g edible portion)

  Shrimp, Processed product (boiled and dried shrimps)
  × 30
• 

  0.01 mg

  (per 5 g edible portion)

  Sakura shrimp (boiled)
  × 30
• 

  0.05 mg

  (per 120 g edible portion)

  Abalone (raw)
  × 6