The amount of Foods that contain 0.1 mg of Vitamin B1 (Thiamin)
(1241 - 1250)
0.03 mg
(per 40 g edible portion)
Ashitaba (stems and leaves, boiled)
×
3.3
0.04 mg
(per 265 g edible portion)
Artichoke (flower bud, boiled)
×
2.5
0.01 mg
(per 12 g edible portion)
Japanese chestnut (kanroni)
×
10
0.06 mg
(per 80 g edible portion)
Tempeh
×
1.7
0.11 mg
(per 150 g edible portion)
Soy milk (reconstituted type)
×
0.9
0.04 mg
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
×
2.5
0.05 mg
(per 75 g edible portion)
Soybean, Nama-age
×
2
0.14 mg
(per 200 g edible portion)
Soybean, Tofu (yaki-tofu)
×
0.7
0.28 mg
(per 400 g edible portion)
Soybean, Tofu (momen-tofu)
×
0.4
0.01 mg
(per 20 g edible portion)
Satoimo (corm, frozen)
×
10
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