Vitamin B1 (Thiamin) Content of Fishes and Shellfishes
(71 - 80)
0.24 mg
(per 250 g edible portion)
Mackerel, Processed product (hirakiboshi)
0.27 mg
(per 207 g edible portion)
Chinook salmon (raw)
0.1 mg
(per 80 g edible portion)
Coho salmon (cultured, baked)
0.06 mg
(per 90 g edible portion)
Ayu sweetfish (wild, raw)
0.03 mg
(per 25 g edible portion)
Adductor muscle (niboshi)
0.24 mg
(per 450 g edible portion)
Black sea bream (raw)
0.1 mg
(per 80 g edible portion)
Skipjack, Canned product (flaked meat in oil)
0.11 mg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, raw)
0.08 mg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, baked)
0.01 mg
(per 10 g edible portion)
Shirasuboshi (mild dried)
<
1
…
8
…
23
>
