Vitamin B1 (Thiamin) Content of Fishes and Shellfishes (191 - 200)

0.03 mg

(per 430 g edible portion)
Flying fish (raw)
0.01 mg

(per 80 g edible portion)
Hairtail (raw)
-

(per 36 g edible portion)
Atlantic capelin (semi-dried, baked)
0.01 mg

(per 150 g edible portion)
Pacific saury (raw)
0.01 mg

(per 370 g edible portion)
Black scraper (raw)
0.01 mg

(per 100 g edible portion)
Japanese pilchard, Canned product (kabayaki)
0.01 mg

(per 80 g edible portion)
Japanese pilchard, Canned product (in tomato sauce)
-

(per 25 g edible portion)
Mezashi (baked)
-

(per 30 g edible portion)
Mezashi (raw)
0.01 mg

(per 60 g edible portion)
Japanese pilchard (maruboshi)

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