Vitamin B1 (Thiamin) Content of Fishes and Shellfishes
(11 - 20)
0.25 mg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, baked)
0.15 mg
(per 55 g edible portion)
Sockeye salmon (baked)
0.03 mg
(per 10 g edible portion)
Japanese sand lance (niboshi)
0.05 mg
(per 20 g edible portion)
Mantis shrimp (boiled)
0.17 mg
(per 65 g edible portion)
Sockeye salmon (raw)
2.4 mg
(per 960 g edible portion)
Pink salmon (raw)
0.3 mg
(per 200 g edible portion)
Dried flounder
0.15 mg
(per 70 g edible portion)
Big-eye sardine (maruboshi)
0.36 mg
(per 500 g edible portion)
Snow crab (raw)
0.02 mg
(per 8 g edible portion)
Pond smelt (tsukudani)
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