Vitamin B1 (Thiamin) Content of Fishes and Shellfishes
(111 - 120)
0.1 mg
(per 145 g edible portion)
Tuna, Canned product (flaked meat with seasoning)
0.06 mg
(per 80 g edible portion)
Tuna, Canned product (flaked white meat in brine)
0.07 mg
(per 230 g edible portion)
Bar-tailed flathead (raw)
0.04 mg
(per 108 g edible portion)
Japanese whiting (raw)
0.01 mg
(per 15 g edible portion)
Squid, Processed product (saki-ika)
0.07 mg
(per 110 g edible portion)
Japanese common squid (baked)
0.03 mg
(per 100 g edible portion)
Sole (raw)
0.05 mg
(per 155 g edible portion)
Three-line grunt (raw)
0.05 mg
(per 90 g edible portion)
Fish paste product (satsuma-age)
0.04 mg
(per 70 g edible portion)
Fish paste product (yaki-chikuwa)
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