Vitamin B1 (Thiamin) Content of Fishes and Shellfishes
(91 - 100)
0.06 mg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, raw)
0.06 mg
(per 130 g edible portion)
Horse mackerel (raw)
0.14 mg
(per 250 g edible portion)
Atka mackerel (hirakiboshi)
0.01 mg
(per 6 g edible portion)
Loach (raw)
0.05 mg
(per 50 g edible portion)
Pacific cod (baked)
0.59 mg
(per 1310 g edible portion)
Red sea bream (wild, raw)
0.06 mg
(per 65 g edible portion)
Spanish mackerel (baked)
0.08 mg
(per 90 g edible portion)
Spanish mackerel (raw)
0.05 mg
(per 100 g edible portion)
Horse mackerel (boiled)
0.03 mg
(per 100 g edible portion)
Hard clam (raw)
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