Vitamin B1 (Thiamin) Content of Fishes and Shellfishes
0.62 mg
(per 80 g edible portion)
Walleye pollack (tarako, baked)
1.43 mg
(per 190 g edible portion)
Japanese eel (kabayaki)
0.32 mg
(per 45 g edible portion)
Walleye pollack (tarako, raw)
0.38 mg
(per 90 g edible portion)
Chum salmon (sujiko)
0.13 mg
(per 30 g edible portion)
Chum salmon (ikura)
0.84 mg
(per 210 g edible portion)
Skipjack, Processed product (namari-bushi)
0.01 mg
(per 3 g edible portion)
Skipjack, Processed product (kezuri-bushi)
0.43 mg
(per 120 g edible portion)
Abalone (steamed and dried)
0.12 mg
(per 35 g edible portion)
Walleye pollack (karashi-mentaiko)
2 mg
(per 1310 g edible portion)
Red sea bream (cultured, raw)
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