Cereals High in Vitamin B1 (Thiamin) (21st - 40th) (per 100 g edible portion)

• Rice, Paddy rice grain (half-milled rice, raw)
  
  0.3 mg
• Wheat flour (medium flour, second grade)
  
  0.26 mg
• Rice, Upland rice grain (under-milled rice, raw)
  
  0.24 mg
• Rice, Paddy rice grain (under-milled rice, raw)
  
  0.24 mg
• Japanese style instant cup noodles (dried by frying)
  
  0.24 mg
• Wheat flour (soft flour, second grade)
  
  0.24 mg
• Rice, Paddy rice grain (well-milled rice with embryo, raw)
  
  0.23 mg
• Chinese style instant cup noodles (dried by hot air)
  
  0.22 mg
• Barley (under-milled pressed grain, raw)
  
  0.22 mg
• Precooked Chinese noodles (dried by hot air)
  
  0.21 mg
• Barley, Noodles (dry form, raw)
  
  0.21 mg
• Wheat gluten (paste type)
  
  0.2 mg
• Fu, Gluten products (baked type, ita-fu)
  
  0.2 mg
• Oats (oatmeal, raw)
  
  0.2 mg
• Foxtail millet (milled grain, raw)
  
  0.2 mg
• Buckwheat noodles (wet form, raw)
  
  0.19 mg
• Macaroni and Spaghetti (dry form, raw)
  
  0.19 mg
• Barley (splited grain, raw)
  
  0.19 mg
• Buckwheat flour (inner layer)
  
  0.16 mg
• Rice, Cooked upland rice (brown rice)
  
  0.16 mg