Vitamin B1 (Thiamin) Content of Cereals
(61 - 70)
0.12 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (half-milled rice)
0.02 mg
(per 20 g edible portion)
Rice, Paddy rice grain (well-milled rice, raw)
0.02 mg
(per 23 g edible portion)
Chio tzu pastry
0.02 mg
(per 30 g edible portion)
Fu, Gluten products (steamed type)
0.14 mg
(per 180 g edible portion)
Somen and Hiyamugi (dry form, raw)
0.14 mg
(per 180 g edible portion)
Udon (dry form, raw)
0.04 mg
(per 45 g edible portion)
Croissants
0.15 mg
(per 190 g edible portion)
French bread
0.07 mg
(per 90 g edible portion)
Bread type rolls
0.11 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (brown rice)
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