Vitamin B1 (Thiamin) Content of Cereals
(51 - 60)
0.04 mg
(per 36 g edible portion)
Raisin bread
0.03 mg
(per 31 g edible portion)
Soft rolls
0.02 mg
(per 15 g edible portion)
Wheat flour (hard flour, first grade)
0.01 mg
(per 10 g edible portion)
Joshin powder
0.02 mg
(per 25 g edible portion)
Shao mai pastry
0.16 mg
(per 175 g edible portion)
Udon (wet form, raw)
0.01 mg
(per 7 g edible portion)
Barley, Roasted flour
0.01 mg
(per 10 g edible portion)
Corn (cultivar, cuzco, oil-roasted and salted)
0.21 mg
(per 260 g edible portion)
Dried buckwheat noodles (dry form, boiled)
0.12 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice with embryo)
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