Vitamin B1 (Thiamin) Content of Cereals
(41 - 50)
0.02 mg
(per 12 g edible portion)
Hardtack
0.01 mg
(per 5 g edible portion)
Corn (popcorn, oil-popped and salted)
0.1 mg
(per 80 g edible portion)
Nan
0.02 mg
(per 15 g edible portion)
Wheat flour (soft flour, first grade)
0.01 mg
(per 12 g edible portion)
Fu, Gluten products (baked type, kuruma-fu)
0.11 mg
(per 90 g edible portion)
Dried Okinawa noodles (dry form, raw)
0.02 mg
(per 15 g edible portion)
Premixed flour (for tenpura)
0.02 mg
(per 15 g edible portion)
Wheat flour (medium flour, first grade)
0.11 mg
(per 100 g edible portion)
Rice-koji
0.01 mg
(per 10 g edible portion)
Bread crumbs (wet form)
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