Vitamin B1 (Thiamin) Content of Cereals
(21 - 30)
0.24 mg
(per 111 g edible portion)
Chinese style instant cup noodles (dried by hot air)
0.21 mg
(per 100 g edible portion)
Barley, Noodles (dry form, raw)
0.01 mg
(per 5 g edible portion)
Fu, Gluten products (baked type, ita-fu)
0.02 mg
(per 10 g edible portion)
Oats (oatmeal, raw)
0.04 mg
(per 20 g edible portion)
Foxtail millet (milled grain, raw)
0.25 mg
(per 130 g edible portion)
Buckwheat noodles (wet form, raw)
0.04 mg
(per 20 g edible portion)
Macaroni and Spaghetti (dry form, raw)
0.1 mg
(per 50 g edible portion)
Barley (splited grain, raw)
0.02 mg
(per 10 g edible portion)
Buckwheat flour (inner layer)
0.24 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (brown rice)
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