Vitamin B1 (Thiamin) Content of Cereals
(11 - 20)
0.37 mg
(per 100 g edible portion)
Dried buckwheat noodles (dry form, raw)
0.04 mg
(per 10 g edible portion)
Buckwheat flour (middle layer)
0.05 mg
(per 15 g edible portion)
Wheat flour (hard flour, whole)
0.06 mg
(per 20 g edible portion)
Corn (whole grain, raw)
0.06 mg
(per 20 g edible portion)
Rice, Paddy rice grain (half-milled rice, raw)
0.04 mg
(per 15 g edible portion)
Wheat flour (medium flour, second grade)
0.05 mg
(per 20 g edible portion)
Rice, Paddy rice grain (under-milled rice, raw)
0.23 mg
(per 97 g edible portion)
Japanese style instant cup noodles (dried by frying)
0.04 mg
(per 15 g edible portion)
Wheat flour (soft flour, second grade)
0.17 mg
(per 75 g edible portion)
Rice, Paddy rice grain (well-milled rice with embryo, raw)
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