The amount of Cereals that contain 1 mg of Vitamin B1 (Thiamin) (51 - 60)

• 

  0.04 mg

  (per 36 g edible portion)

  Raisin bread
  × 25
• 

  0.03 mg

  (per 31 g edible portion)

  Soft rolls
  × 33.3
• 

  0.02 mg

  (per 15 g edible portion)

  Wheat flour (hard flour, first grade)
  × 50
• 

  0.01 mg

  (per 10 g edible portion)

  Joshin powder
  × 100
• 

  0.02 mg

  (per 25 g edible portion)

  Shao mai pastry
  × 50
• 

  0.16 mg

  (per 175 g edible portion)

  Udon (wet form, raw)
  × 6.3
• 

  0.01 mg

  (per 7 g edible portion)

  Barley, Roasted flour
  × 100
• 

  0.01 mg

  (per 10 g edible portion)

  Corn (cultivar, cuzco, oil-roasted and salted)
  × 100
• 

  0.21 mg

  (per 260 g edible portion)

  Dried buckwheat noodles (dry form, boiled)
  × 4.8
• 

  0.12 mg

  (per 150 g edible portion)

  Rice, Cooked paddy rice (well-milled rice with embryo)
  × 8.3