The amount of Cereals that contain 1 mg of Vitamin B1 (Thiamin) (41 - 50)

• 

  0.02 mg

  (per 12 g edible portion)

  Hardtack
  × 50
• 

  0.01 mg

  (per 5 g edible portion)

  Corn (popcorn, oil-popped and salted)
  × 100
• 

  0.1 mg

  (per 80 g edible portion)

  Nan
  × 10
• 

  0.02 mg

  (per 15 g edible portion)

  Wheat flour (soft flour, first grade)
  × 50
• 

  0.01 mg

  (per 12 g edible portion)

  Fu, Gluten products (baked type, kuruma-fu)
  × 100
• 

  0.11 mg

  (per 90 g edible portion)

  Dried Okinawa noodles (dry form, raw)
  × 9.1
• 

  0.02 mg

  (per 15 g edible portion)

  Premixed flour (for tenpura)
  × 50
• 

  0.02 mg

  (per 15 g edible portion)

  Wheat flour (medium flour, first grade)
  × 50
• 

  0.11 mg

  (per 100 g edible portion)

  Rice-koji
  × 9.1
• 

  0.01 mg

  (per 10 g edible portion)

  Bread crumbs (wet form)
  × 100