The amount of Cereals that contain 1 mg of Vitamin B1 (Thiamin) (21 - 30)

• 

  0.24 mg

  (per 111 g edible portion)

  Chinese style instant cup noodles (dried by hot air)
  × 4.2
• 

  0.21 mg

  (per 100 g edible portion)

  Barley, Noodles (dry form, raw)
  × 4.8
• 

  0.01 mg

  (per 5 g edible portion)

  Fu, Gluten products (baked type, ita-fu)
  × 100
• 

  0.02 mg

  (per 10 g edible portion)

  Oats (oatmeal, raw)
  × 50
• 

  0.04 mg

  (per 20 g edible portion)

  Foxtail millet (milled grain, raw)
  × 25
• 

  0.25 mg

  (per 130 g edible portion)

  Buckwheat noodles (wet form, raw)
  × 4
• 

  0.04 mg

  (per 20 g edible portion)

  Macaroni and Spaghetti (dry form, raw)
  × 25
• 

  0.1 mg

  (per 50 g edible portion)

  Barley (splited grain, raw)
  × 10
• 

  0.02 mg

  (per 10 g edible portion)

  Buckwheat flour (inner layer)
  × 50
• 

  0.24 mg

  (per 150 g edible portion)

  Rice, Cooked paddy rice (brown rice)
  × 4.2