Vitamin B1 (Thiamin) Content of Cereals
(91 - 100)
0.05 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (under-milled rice)
0.05 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (half-milled rice)
0.02 mg
(per 73 g edible portion)
Dried Chinese noodles (dry form, raw)
0.04 mg
(per 120 g edible portion)
Tenobe-somen and Tenobehiyamugi (dry form, boiled)
-
(per 20 g edible portion)
Job's tears (milled grain, raw)
0.02 mg
(per 100 g edible portion)
Onigiri
0.03 mg
(per 150 g edible portion)
Rice, Paddy rice diluted gruels (half-milled rice)
0.03 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice)
0.02 mg
(per 100 g edible portion)
Dried Okinawa noodles (dry form, boiled)
0.02 mg
(per 120 g edible portion)
Okinawa noodles (wet form, raw)
<
1
…
10
11
12
>
