Vitamin B1 (Thiamin) Content of Cereals
(1 - 10)
0.18 mg
(per 10 g edible portion)
Wheat germ
1.24 mg
(per 85 g edible portion)
Precooked Chinese noodles (dried by frying, seasoned)
0.52 mg
(per 77 g edible portion)
Chinese style instant cup noodles (dried by frying)
0.72 mg
(per 129 g edible portion)
Chinese style instant cup noodles (dried by frying, chow mein type)
0.5 mg
(per 90 g edible portion)
Precooked Chinese noodles (dried by frying)
0.05 mg
(per 10 g edible portion)
Buckwheat flour (outer layer)
0.07 mg
(per 15 g edible portion)
Rye (whole flour)
0.05 mg
(per 10 g edible portion)
Buckwheat flour (straight)
0.08 mg
(per 20 g edible portion)
Parboiled grain
0.08 mg
(per 20 g edible portion)
Rice, Paddy rice grain (brown rice, raw)
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0.72 mg(per 129 g edible portion)Chinese style instant cup noodles (dried by frying, chow mein type)
