The amount of Cereals that contain 0.1 mg of Vitamin B1 (Thiamin)
(181 - 190)
0.02 mg
(per 73 g edible portion)
Dried Chinese noodle (dry form, raw)
×
5
0.04 mg
(per 120 g edible portion)
Tenobe-somen and Tenobehiyamugi (dry form, boiled)
×
2.5
0.02 mg
(per 100 g edible portion)
Onigiri
×
5
0.03 mg
(per 150 g edible portion)
Rice, Paddy rice diluted gruel (half-milled rice)
×
3.3
0.03 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice)
×
3.3
0.02 mg
(per 100 g edible portion)
Dried Okinawa noodle (dry form, boiled)
×
5
0.02 mg
(per 120 g edible portion)
Okinawa noodle (wet form, raw)
×
5
0.02 mg
(per 100 g edible portion)
Chinese noodle (wet form, raw)
×
5
0.04 mg
(per 200 g edible portion)
Somen and Hiyamugi (dry form, boiled)
×
2.5
0.04 mg
(per 190 g edible portion)
Udon (dry form, boiled)
×
2.5
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