Algae Low in Vitamin B1 (Thiamin) (41st - 47th) (per 100 g edible portion)

• Iwa-nori (dried)
  
  0.57 mg
• Purple laver (seasoned and toasted)
  
  0.61 mg
• Wakame, Dried product (ita-wakame)
  
  0.62 mg
• Purple laver (toasted)
  
  0.69 mg
• Rishiri-konbu (dried)
  
  0.8 mg
• Green laver (dried)
  
  0.89 mg
• Purple laver (dried)
  
  1.21 mg