Algae High in Vitamin B1 (Thiamin) (21st - 37th) (per 100 g edible portion)

• Arame (steamed and dried)
  
  0.1 mg
• Tengusa (dried)
  
  0.08 mg
• Wakame (raw)
  
  0.07 mg
• Sea lettuce (dried)
  
  0.07 mg
• Hitoegusa (tsukudani)
  
  0.06 mg
• Hosome-konbu (dried)
  
  0.06 mg
• Wakame (cut and dried)
  
  0.05 mg
• Wakame, Dried product (dried, soaked in water)
  
  0.05 mg
• Tsukudani
  
  0.05 mg
• Shio-konbu
  
  0.04 mg
• Ego-nori (dried)
  
  0.04 mg
• Wakame Fruit-bearing leave (raw)
  
  0.02 mg
• Wakame Stipe and center vein (blanched and salted,desalted)
  
  0.02 mg
• Suizenji-nori (dried, soaked in water)
  
  0.02 mg
• Ogo-nori (salted, desalted)
  
  0.02 mg
• Wakame Blanched and salted (desalted)
  
  0.01 mg
• Tengusa (agar-agar)
  
  0.01 mg