Vitamin B1 (Thiamin) Content of Algae (21 - 30)

0.01 mg

(per 20 g edible portion)
Tsukudani
-

(per 5 g edible portion)
Shio-konbu
0.01 mg

(per 50 g edible portion)
Wakame Fruit-bearing leave (raw)
-

(per 10 g edible portion)
Wakame Stipe and center vein (blanched and salted,desalted)
-

(per 10 g edible portion)
Ogo-nori (salted, desalted)
-

(per 20 g edible portion)
Wakame Blanched and salted (desalted)
-

(per 10 g edible portion)
Tengusa (agar-agar)
Tr

(per 50 g edible portion)
Mozuku (salted, desalted)
Tr

(per 75 g edible portion)
Okinawa-mozuku (salted, desalted)
Tr

(per 100 g edible portion)
Tengusa (agar jelly)

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