Vitamin B1 (Thiamin) Content of Algae (11 - 20)

0.03 mg

(per 10 g edible portion)
Kezuri-konbu
-

(per 3 g edible portion)
Fu-nori (dried)
0.01 mg

(per 5 g edible portion)
Kizami-konbu
0.01 mg

(per 10 g edible portion)
Enaga-oni-konbu (dried)
0.01 mg

(per 5 g edible portion)
Arame (steamed and dried)
0.04 mg

(per 50 g edible portion)
Wakame (raw)
-

(per 5 g edible portion)
Sea lettuce (dried)
0.01 mg

(per 20 g edible portion)
Hitoegusa (tsukudani)
-

(per 5 g edible portion)
Wakame (cut and dried)
0.03 mg

(per 50 g edible portion)
Wakame, Dried product (dried, soaked in water)

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