The amount of Algae that contain 1 mg of Vitamin B1 (Thiamin) (11 - 19)

• 

  0.03 mg

  (per 10 g edible portion)

  Kezuri-konbu
  × 33.3
• 

  0.01 mg

  (per 5 g edible portion)

  Kizami-konbu
  × 100
• 

  0.01 mg

  (per 10 g edible portion)

  Enaga-oni-konbu (dried)
  × 100
• 

  0.01 mg

  (per 5 g edible portion)

  Arame (steamed and dried)
  × 100
• 

  0.04 mg

  (per 50 g edible portion)

  Wakame (raw)
  × 25
• 

  0.01 mg

  (per 20 g edible portion)

  Hitoegusa (tsukudani)
  × 100
• 

  0.03 mg

  (per 50 g edible portion)

  Wakame, Dried product (dried, soaked in water)
  × 33.3
• 

  0.01 mg

  (per 20 g edible portion)

  Tsukudani
  × 100
• 

  0.01 mg

  (per 50 g edible portion)

  Wakame Fruit-bearing leave (raw)
  × 100