The amount of Algae that contain 1 mg of Vitamin B1 (Thiamin)

• 

  0.04 mg

  (per 3 g edible portion)

  Purple laver (dried)
  × 25
• 

  0.01 mg

  (per 1 g edible portion)

  Green laver (dried)
  × 100
• 

  0.06 mg

  (per 8 g edible portion)

  Rishiri-konbu (dried)
  × 16.7
• 

  0.02 mg

  (per 3 g edible portion)

  Purple laver (toasted)
  × 50
• 

  0.03 mg

  (per 5 g edible portion)

  Wakame, Dried product (ita-wakame)
  × 33.3
• 

  0.02 mg

  (per 3 g edible portion)

  Purple laver (seasoned and toasted)
  × 50
• 

  0.02 mg

  (per 3 g edible portion)

  Iwa-nori (dried)
  × 50
• 

  0.01 mg

  (per 3 g edible portion)

  Ma-konbu (dried)
  × 100
• 

  0.02 mg

  (per 5 g edible portion)

  Wakame, Dried product (dried)
  × 50
• 

  0.02 mg

  (per 5 g edible portion)

  Hijiki (boiled and dried)
  × 50