Vitamin B1 (Thiamin) Content of Algae
(1 - 10)
0.04 mg
(per 3 g edible portion)
Purple laver (dried)
0.01 mg
(per 1 g edible portion)
Green laver (dried)
0.06 mg
(per 8 g edible portion)
Rishiri-konbu (dried)
0.02 mg
(per 3 g edible portion)
Purple laver (toasted)
0.03 mg
(per 5 g edible portion)
Wakame, Dried product (ita-wakame)
0.02 mg
(per 3 g edible portion)
Purple laver (seasoned and toasted)
0.02 mg
(per 3 g edible portion)
Iwa-nori (dried)
0.01 mg
(per 3 g edible portion)
Ma-konbu (dried)
0.02 mg
(per 5 g edible portion)
Wakame, Dried product (dried)
0.02 mg
(per 5 g edible portion)
Hijiki (boiled and dried)
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