Vitamin A (Retinol activity equivalents) Content of Vegetables
(Initial P)
140 μg
(per 25 g edible portion)
Parsley (leaves, raw)
9 μg
(per 1 g edible portion)
Perilla (leaves, raw)
3 μg
(per 2 g edible portion)
Perilla (seeds, raw)
-
(per 12 g edible portion)
Pickle (sour type)
-
(per 12 g edible portion)
Pickle (sweet type)
662 μg
(per 960 g edible portion)
Pumpkin, Japan (fruit, boiled)
374 μg
(per 960 g edible portion)
Pumpkin, Japan (fruit, raw)
4950 μg
(per 1500 g edible portion)
Pumpkin, Western (fruit, boiled)
4650 μg
(per 1500 g edible portion)
Pumpkin, Western (fruit, frozen)
3218 μg
(per 1500 g edible portion)
Pumpkin, Western (fruit, raw)
