Vegetables Low in Vitamin A (Retinol activity equivalents) (181st - 200th) (per 100 g edible portion)

• Japanese angelica-tree (spears, boiled)
  
  50 μg
• Okra (pods, raw)
  
  56 μg
• Kuki-ninniku (scape, boiled)
  
  56 μg
• Brussels sprout (head, boiled)
  
  57 μg
• Royal fern, Hoshi-zenmai (dried young shoots, raw)
  
  59 μg
• Brussels sprout (head, raw)
  
  59 μg
• Asatsuki (leaves, boiled)
  
  60 μg
• Okra (pods, boiled)
  
  60 μg
• Pumpkin, Japan (fruit, raw)
  
  60 μg
• Kuki-ninniku (scape, raw)
  
  60 μg
• Kiri-mitsuba (leaves, raw)
  
  61 μg
• Asatsuki (leaves, raw)
  
  62 μg
• Broccoli (inflorescence, boiled)
  
  64 μg
• Kiri-mitsuba (leaves, boiled)
  
  65 μg
• Summer cypress seed (seeds, boiled)
  
  67 μg
• Red garlic (bulb and leaves, raw)
  
  67 μg
• Broccoli (inflorescence, raw)
  
  67 μg
• Pumpkin, Japan (fruit, boiled)
  
  69 μg
• Cherry tomato (fruit, raw)
  
  80 μg
• Field horsetail (fertile shoot, raw)
  
  88 μg