The amount of Vegetables that contain 450 μg of Vitamin A (Retinol activity equivalents) (91 - 100)

• 

  188 μg

  (per 200 g edible portion)

  Hinona (root with tops, raw)
  × 2.4
• 

  10 μg

  (per 10 g edible portion)

  Field horsetail (fertile shoot, boiled)
  × 45
• 

  74 μg

  (per 80 g edible portion)

  Yard bean (immature pods, raw)
  × 6.1
• 

  54 μg

  (per 60 g edible portion)

  Shandong cai (leaves, raw)
  × 8.3
• 

  74 μg

  (per 80 g edible portion)

  Yard bean (immature pods, boiled)
  × 6.1
• 

  110 μg

  (per 120 g edible portion)

  Red sweet pepper (fruit, sauted)
  × 4.1
• 

  28 μg

  (per 30 g edible portion)

  Kyona (salted pickles)
  × 16.1
• 

  86 μg

  (per 100 g edible portion)

  Hana-nira (scape and flower bud, raw)
  × 5.2
• 

  95 μg

  (per 120 g edible portion)

  Red sweet pepper (fruit, raw)
  × 4.7
• 

  7 μg

  (per 10 g edible portion)

  Field horsetail (fertile shoot, raw)
  × 64.3