The amount of Vegetables that contain 420 μg of Vitamin A (Retinol activity equivalents)
(51 - 60)
69 μg
(per 30 g edible portion)
Leaf mustard (leaves, raw)
×
6.1
322 μg
(per 140 g edible portion)
Turnip (leaves, raw)
×
1.3
127 μg
(per 60 g edible portion)
Turfed stone leek (leaves, raw)
×
3.3
396 μg
(per 180 g edible portion)
Rape (stems and leaves, raw)
×
1.1
282 μg
(per 160 g edible portion)
Qing gin cai (leaves, boiled)
×
1.5
3 μg
(per 2 g edible portion)
Perilla (seeds, raw)
×
140
483 μg
(per 257 g edible portion)
Leaf lettuce (leaves, raw)
×
0.9
60 μg
(per 30 g edible portion)
Nozawana (pickles, seasoned)
×
7
360 μg
(per 180 g edible portion)
Turnip rape (flower buds and stems, boiled)
×
1.2
113 μg
(per 60 g edible portion)
Ta cai (leaves, boiled)
×
3.7
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