The amount of Vegetables that contain 420 μg of Vitamin A (Retinol activity equivalents)
(41 - 50)
252 μg
(per 90 g edible portion)
Malabar nightshade (stems and leaves, boiled)
×
1.7
62 μg
(per 25 g edible portion)
Ito-mitsuba (leaves, raw)
×
6.8
265 μg
(per 140 g edible portion)
Turnip (leaves, boiled)
×
1.6
379 μg
(per 160 g edible portion)
Komatsuna (leaves, boiled)
×
1.1
354 μg
(per 160 g edible portion)
Komatsuna (leaves, raw)
×
1.2
225 μg
(per 90 g edible portion)
Malabar nightshade (stems and leaves, raw)
×
1.9
75 μg
(per 30 g edible portion)
Sugukina (pickles)
×
5.6
75 μg
(per 30 g edible portion)
Leaf mustard (salted pickles)
×
5.6
414 μg
(per 180 g edible portion)
Rape (stems and leaves, boiled)
×
1
8 μg
(per 4 g edible portion)
Watercress (stems and leaves, raw)
×
52.5
<
1
…
5
…
21
>