The amount of Vegetables that contain 420 μg of Vitamin A (Retinol activity equivalents)
(181 - 190)
1 μg
(per 25 g edible portion)
Sweet corn, Canned product (cream style)
×
420
7 μg
(per 240 g edible portion)
Sweet corn (immature kernels, boiled)
×
60
5 μg
(per 240 g edible portion)
Sweet corn (immature kernels, raw)
×
84
3 μg
(per 120 g edible portion)
Celery (petiole, raw)
×
140
58 μg
(per 1700 g edible portion)
Cabbage (head, raw)
×
7.2
18 μg
(per 640 g edible portion)
Spaghetti squash (fruit, raw)
×
23.3
13 μg
(per 420 g edible portion)
Leek (bulb and leaves, boiled)
×
32.3
1 μg
(per 20 g edible portion)
Myoga (spike, raw)
×
420
1 μg
(per 30 g edible portion)
Young sweet corn (young ear, raw)
×
420
7 μg
(per 265 g edible portion)
Red cabbage (head, raw)
×
60
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