The amount of Vegetables that contain 420 μg of Vitamin A (Retinol activity equivalents)
(161 - 170)
208 μg
(per 2100 g edible portion)
Chinese cabbage (head, boiled)
×
2
39 μg
(per 430 g edible portion)
Zuiki (fresh zuiki, boiled)
×
10.8
37 μg
(per 430 g edible portion)
Zuiki (fresh zuiki, raw)
×
11.4
62 μg
(per 805 g edible portion)
Green ball (head, raw)
×
6.8
158 μg
(per 2100 g edible portion)
Chinese cabbage (head, raw)
×
2.7
13 μg
(per 160 g edible portion)
Eggplant (fruit, boiled)
×
32.3
12 μg
(per 160 g edible portion)
Eggplant (fruit, raw)
×
35
2 μg
(per 20 g edible portion)
Daikon, Japanese radish, Pickle (fukujin-zuke)
×
210
7 μg
(per 175 g edible portion)
Sweet corn (immature kernels on cob, frozen)
×
60
1 μg
(per 20 g edible portion)
Eggplant Pickle (karashi-zuke)
×
420
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