The amount of Vegetables that contain 420 μg of Vitamin A (Retinol activity equivalents)
(151 - 160)
4 μg
(per 20 g edible portion)
Chinese cabbage (kim chee)
×
105
3 μg
(per 25 g edible portion)
Broad bean (immature beans, boiled)
×
140
51 μg
(per 285 g edible portion)
Cucumber, Pickle (nukamiso-zuke)
×
8.2
21 μg
(per 120 g edible portion)
Cucumber, Pickle (salted pickles)
×
20
24 μg
(per 155 g edible portion)
Yellow sweet pepper (fruit, raw)
×
17.5
29 μg
(per 200 g edible portion)
Bitter gourd (fruit, raw)
×
14.5
2 μg
(per 12 g edible portion)
Green pea (canned in brine)
×
210
1 μg
(per 5 g edible portion)
Chrysanthemum (kikunori)
×
420
6 μg
(per 80 g edible portion)
Edamame (frozen)
×
70
4 μg
(per 30 g edible portion)
Bracken (young shoots, boiled)
×
105
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