The amount of Vegetables that contain 420 μg of Vitamin A (Retinol activity equivalents)
(111 - 120)
15 μg
(per 30 g edible portion)
Okra (pods, boiled)
×
28
17 μg
(per 28 g edible portion)
Asatsuki (leaves, boiled)
×
24.7
32 μg
(per 54 g edible portion)
Brussels sprout (head, raw)
×
13.1
31 μg
(per 54 g edible portion)
Brussels sprout (head, boiled)
×
13.5
31 μg
(per 55 g edible portion)
Kuki-ninniku (scape, boiled)
×
13.5
14 μg
(per 30 g edible portion)
Okra (pods, raw)
×
30
5 μg
(per 10 g edible portion)
Japanese angelica-tree (spears, boiled)
×
84
7 μg
(per 15 g edible portion)
Kidney bean, Sayaingen (immature pods, raw)
×
60
6 μg
(per 13 g edible portion)
Eggplant Pickle (shiba-zuke)
×
70
3 μg
(per 10 g edible portion)
Japanese angelica-tree (spears, raw)
×
140
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