The amount of Vegetables that contain 420 μg of Vitamin A (Retinol activity equivalents)
(171 - 180)
1 μg
(per 10 g edible portion)
Sweet corn (immature kernels, frozen)
×
420
26 μg
(per 580 g edible portion)
Oriental pickling melon (fruit, raw)
×
16.2
1 μg
(per 10 g edible portion)
Alfalfa sprout (raw)
×
420
18 μg
(per 410 g edible portion)
Japanese butterbur (petiole, boiled)
×
23.3
3 μg
(per 50 g edible portion)
Ki-nira (leaves, raw)
×
140
1 μg
(per 25 g edible portion)
Sweet corn, Canned product (whole kernel style)
×
420
85 μg
(per 1700 g edible portion)
Cabbage (head, boiled)
×
4.9
11 μg
(per 420 g edible portion)
Leek (bulb and leaves, raw)
×
38.2
10 μg
(per 410 g edible portion)
Japanese butterbur (petiole, raw)
×
42
8 μg
(per 300 g edible portion)
Eggplant Western type (fruit, raw)
×
52.5
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