The amount of Vegetables that contain 350 μg of Vitamin A (Retinol activity equivalents)
(121 - 130)
7 μg
(per 15 g edible portion)
Cucumber, Pickle (pickled in soy sauce)
×
50
2 μg
(per 5 g edible portion)
Sayaendo (immature pods, boiled)
×
175
7 μg
(per 15 g edible portion)
Kidney bean, Sayaingen (immature pods, boiled)
×
50
42 μg
(per 90 g edible portion)
Tomato, Canned product (whole)
×
8.3
2 μg
(per 5 g edible portion)
Sayaendo (immature pods, raw)
×
175
96 μg
(per 220 g edible portion)
Tomato (fruit, raw)
×
3.6
5 μg
(per 12 g edible portion)
Sweet pepper (fruit, sauted)
×
70
5 μg
(per 12 g edible portion)
Sweet pepper (fruit, raw)
×
70
4 μg
(per 10 g edible portion)
Green pea (frozen)
×
87.5
2 μg
(per 5 g edible portion)
Winged bean (immature pods, raw)
×
175
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