The amount of Vegetables that contain 300 μg of Vitamin A (Retinol activity equivalents) (121 - 130)

• 

  7 μg

  (per 15 g edible portion)

  Cucumber, Pickle (pickled in soy sauce)
  × 42.9
• 

  2 μg

  (per 5 g edible portion)

  Sayaendo (immature pods, boiled)
  × 150
• 

  7 μg

  (per 15 g edible portion)

  Kidney bean, Sayaingen (immature pods, boiled)
  × 42.9
• 

  42 μg

  (per 90 g edible portion)

  Tomato, Canned product (whole)
  × 7.1
• 

  2 μg

  (per 5 g edible portion)

  Sayaendo (immature pods, raw)
  × 150
• 

  96 μg

  (per 220 g edible portion)

  Tomato (fruit, raw)
  × 3.1
• 

  5 μg

  (per 12 g edible portion)

  Sweet pepper (fruit, sauted)
  × 60
• 

  5 μg

  (per 12 g edible portion)

  Sweet pepper (fruit, raw)
  × 60
• 

  4 μg

  (per 10 g edible portion)

  Green pea (frozen)
  × 75
• 

  2 μg

  (per 5 g edible portion)

  Winged bean (immature pods, raw)
  × 150