The amount of Vegetables that contain 3000 μg of Vitamin A (Retinol activity equivalents) (31 - 40)

• 

  296 μg

  (per 80 g edible portion)

  Daikon, Japanese radish (leaves, boiled)
  × 10.1
• 

  788 μg

  (per 250 g edible portion)

  Spinach (leaves, raw)
  × 3.8
• 

  85 μg

  (per 25 g edible portion)

  Ito-mitsuba (leaves, boiled)
  × 35.3
• 

  238 μg

  (per 80 g edible portion)

  Daikon, Japanese radish (leaves, raw)
  × 12.6
• 

  4950 μg

  (per 1500 g edible portion)

  Pumpkin, Western (fruit, boiled)
  × 0.6
• 

  3218 μg

  (per 1500 g edible portion)

  Pumpkin, Western (fruit, raw)
  × 0.9
• 

  4650 μg

  (per 1500 g edible portion)

  Pumpkin, Western (fruit, frozen)
  × 0.6
• 

  29 μg

  (per 10 g edible portion)

  Rocket salad (leaves, raw)
  × 103
• 

  60 μg

  (per 20 g edible portion)

  Takana, broad leaf mustard (salted pickles)
  × 50
• 

  276 μg

  (per 100 g edible portion)

  Chinese chive (leaves, raw)
  × 10.9