Vitamin A (Retinol activity equivalents) Content of Vegetables
(131 - 140)
4 μg
(per 10 g edible portion)
Green pea (boiled)
11 μg
(per 30 g edible portion)
Green sweet pepper (fruit, sauted)
2 μg
(per 5 g edible portion)
Green pea (raw)
3 μg
(per 8 g edible portion)
Snap pea (immature pods, raw)
14 μg
(per 42 g edible portion)
Fukinoto (inflorescence, raw)
8 μg
(per 30 g edible portion)
Green sweet pepper (fruit, raw)
48 μg
(per 150 g edible portion)
Tomato, Canned product (juice cocktail)
24 μg
(per 95 g edible portion)
Asparagus (shoots, raw)
29 μg
(per 95 g edible portion)
Asparagus (shoots, boiled)
33 μg
(per 120 g edible portion)
Cucumber (fruit, raw)
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