Vitamin A (Retinol activity equivalents) Content of Vegetables
(121 - 130)
7 μg
(per 15 g edible portion)
Cucumber, Pickle (pickled in soy sauce)
2 μg
(per 5 g edible portion)
Sayaendo (immature pods, boiled)
7 μg
(per 15 g edible portion)
Kidney bean, Sayaingen (immature pods, boiled)
42 μg
(per 90 g edible portion)
Tomato, Canned product (whole)
2 μg
(per 5 g edible portion)
Sayaendo (immature pods, raw)
96 μg
(per 220 g edible portion)
Tomato (fruit, raw)
5 μg
(per 12 g edible portion)
Sweet pepper (fruit, sauted)
5 μg
(per 12 g edible portion)
Sweet pepper (fruit, raw)
4 μg
(per 10 g edible portion)
Green pea (frozen)
2 μg
(per 5 g edible portion)
Winged bean (immature pods, raw)
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