Vitamin A (Retinol activity equivalents) Content of Vegetables
(101 - 110)
20 μg
(per 25 g edible portion)
Cherry tomato (fruit, raw)
662 μg
(per 960 g edible portion)
Pumpkin, Japan (fruit, boiled)
97 μg
(per 290 g edible portion)
Broccoli (inflorescence, raw)
7 μg
(per 10 g edible portion)
Summer cypress seed (seeds, boiled)
33 μg
(per 50 g edible portion)
Kiri-mitsuba (leaves, boiled)
186 μg
(per 290 g edible portion)
Broccoli (inflorescence, boiled)
16 μg
(per 28 g edible portion)
Asatsuki (leaves, raw)
31 μg
(per 50 g edible portion)
Kiri-mitsuba (leaves, raw)
33 μg
(per 55 g edible portion)
Kuki-ninniku (scape, raw)
374 μg
(per 960 g edible portion)
Pumpkin, Japan (fruit, raw)
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