Pulses Low in Vitamin A (Retinol activity equivalents) (61st - 73rd) (per 100 g edible portion)
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Pea (oil-roasted and salted)
2 μg
-
Cowpea (whole, dried, raw)
2 μg
-
Broad bean (oil-roasted and salted)
2 μg
-
Rice bean (whole, dried, raw)
2 μg
-
Chickpea (whole, dried, raw)
2 μg
-
Lentil (whole, dried, raw)
2 μg
-
Soybean, Tofu-chikuwa (steamed type)
3 μg
-
Yuba (dried type)
3 μg
-
Pea (whole, dried, boiled)
4 μg
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Pea (shio-mame)
6 μg
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Mung bean (whole, dried, boiled)
7 μg
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Pea (whole, dried, raw)
8 μg
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Mung bean (whole, dried, raw)
13 μg