The amount of Prepared Foods that contain 420 μg of Vitamin A (Retinol activity equivalents) (11 - 15)

• 

  7 μg

  (per 50 g edible portion)

  Chio tzu (frozen)
  × 60
• 

  2 μg

  (per 30 g edible portion)

  Shao mai (frozen)
  × 210
• 

  1 μg

  (per 15 g edible portion)

  Corn cream soup (powdered)
  × 420
• 

  2 μg

  (per 50 g edible portion)

  Cuttlefish (for frying, frozen)
  × 210
• 

  4 μg

  (per 200 g edible portion)

  Corn cream soup (retort-pouched)
  × 105