Vitamin A (Retinol activity equivalents) Content of Nuts and Seeds
(21 - 29)
-
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
-
(per 10 g edible portion)
Almond (oil-roasted and salted)
-
(per 10 g edible portion)
Almond (dried)
Tr
(per 10 g edible portion)
Sesame seed (hulled)
(0)
(per 10 g edible portion)
Pine nut (roasted)
(0)
(per 10 g edible portion)
Pine nut (raw)
(0)
(per 20 g edible portion)
Macadamia nut (roasted and salted)
(0)
(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
(0)
(per 10 g edible portion)
Coconut (coconut powder)
<
1
2
3
>
