The amount of Milks that contain 600 μg of Vitamin A (Retinol activity equivalents)
(21 - 30)
77 μg
(per 150 g edible portion)
Raw milk (jersey)
×
7.8
8 μg
(per 16 g edible portion)
Evaporated whole milk
×
75
57 μg
(per 150 g edible portion)
Ordinary liquid milk
×
10.5
11 μg
(per 30 g edible portion)
Natural cheese (cottage)
×
54.5
56 μg
(per 150 g edible portion)
Raw milk (holstein)
×
10.7
54 μg
(per 150 g edible portion)
Goat milk
×
11.1
53 μg
(per 150 g edible portion)
Milk containing recombined milk (high fat)
×
11.3
30 μg
(per 90 g edible portion)
Yogurt (whole milk, unsweetened)
×
20
9 μg
(per 42 g edible portion)
Ice milk
×
66.7
22 μg
(per 120 g edible portion)
Ice cream (soft type)
×
27.3
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