The amount of Milks that contain 3000 μg of Vitamin A (Retinol activity equivalents) (21 - 30)

• 

  77 μg

  (per 150 g edible portion)

  Raw milk (jersey)
  × 39
• 

  8 μg

  (per 16 g edible portion)

  Evaporated whole milk
  × 375
• 

  57 μg

  (per 150 g edible portion)

  Ordinary liquid milk
  × 52.6
• 

  11 μg

  (per 30 g edible portion)

  Natural cheese (cottage)
  × 273
• 

  56 μg

  (per 150 g edible portion)

  Raw milk (holstein)
  × 53.6
• 

  54 μg

  (per 150 g edible portion)

  Goat milk
  × 55.6
• 

  53 μg

  (per 150 g edible portion)

  Milk containing recombined milk (high fat)
  × 56.6
• 

  30 μg

  (per 90 g edible portion)

  Yogurt (whole milk, unsweetened)
  × 100
• 

  9 μg

  (per 42 g edible portion)

  Ice milk
  × 333
• 

  22 μg

  (per 120 g edible portion)

  Ice cream (soft type)
  × 136